Applied Nutrition Hydration+ Sachets Electrolyte Powder Mix | Rapid Hydration, Vitamins & Energy | Sugar-Free & Vegan | Tropical Vibes | 7 x 8g Sticks Stay refreshed and energised with Hydration+ – the all-in-one electrolyte and vitamin drink, now in handy 8g stick packs (7 per box), perfect for life on the go. Fast Hydration & Electrolyte Support Formulated with key electrolytes – potassium, magnesium, calcium and Aquamin™ marine minerals – to quickly restore hydration and support fluid balance. Daily Vitamins for Energy & Immunity Includes 7 essential vitamins like B12 and C to reduce tiredness, support immunity, and maintain steady energy throughout the day. Natural Energy & Recovery With taurine, coconut water powder and Irish sea moss, Hydration+ helps you stay energised and supports recovery after workouts. Clean, Light & Easy to Use Just 28 kcal per stick, with zero sugar, no artificial colours, and completely vegan, gluten-free and dairy-free. Trusted by Athletes Informed Sport certified – every batch is tested for banned substances, making it safe and trusted worldwide. Great Anytime, Anywhere Perfect for the gym, work, travel or daily use. Available in four refreshing flavours: Tropical Vibes, Lemon & Lime, Strawberry & Raspberry Blue Raspberry HYDRATION+ FAQs What do electrolytes do? Electrolytes play a crucial role in rehydrating the body by maintaining fluid balance, ensuring proper nerve function, and supporting muscle contractions. Here’s a detailed look at how electrolytes help with rehydration: Maintaining Fluid Balance: Electrolytes, particularly sodium, potassium, and chloride, help regulate the balance of fluids in and out of cells, ensuring that cells are adequately hydrated and can function properly. Nerve Function: Electrolytes, especially sodium, potassium, and calcium, are crucial for transmitting electrical impulses in the nervous system. This allows for proper communication between nerves, muscles, and other tissues. Muscle Contraction: Electrolytes such as calcium, potassium, and magnesium are involved in muscle contraction. Proper levels are necessary for muscles to contract and relax efficiently, including the heart muscle. p H Balance: Electrolytes help maintain the acid-base balance in the body, which is vital for normal cellular activities and overall homeostasis. Energy Production: Some electrolytes play a role in metabolic processes, including those involved in energy production within cells. Enzyme Activity: Electrolytes are often necessary as cofactors for enzyme activity, which is critical for various biochemical reactions in the body.