Directions Take 1 tablet a day with a glass of water during your meal. Do not exceed the recommended daily amount! Dietary supplements do not replace a varied and balanced diet and healthy lifestyle. Keep out of reach of small children! Ingredients Calcium salts of orthophosphoric acid, bulking agent (cellulose gel), magnesium oxide, L-ascorbic acid, ferrous fumarate, coating material [stabilisers (polyvinyl alcohol-polyethylene glycol-graft-co-polymer, polyvinyl alcohol), anti-caking agents (talc, mono- and diglycerides of fatty acids], anti caking agents (magnesium salts of fatty acids, sili