300g | 100 Servings BETA-ALANINE is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in producing carnosine, a molecule that helps buffer acid in muscles. Beta-alanine supplementation improves performance during high-intensity exercise lasting from 1 to 10 minutes. Carnosine also has antioxidant effects and may benefit aging and neurological conditions. Beta-alanine plays a role in muscle endurance in high-intensity exercise. Developed as part of our ‘Manage your Dosage’ approach to supercharging your pre-workout, intra-workout, and lifestyle supplement stack. This ingredient mixes easily into existing formulations and quickly elevates your performance levels. BETA-ALANINE FAQs What does beta-alanine do for you? Beta-alanine aids in producing carnosine, a molecule that helps buffer acid in muscles, preventing muscle fatigue. 2. Can I take beta-alanine every day? Yes, our daily dose of beta-alanine has been created to allow you to take it daily. 3. Does beta-alanine give you a pump? Yes, many athletes consuming at least 1g of beta-alanine have experienced muscle pumps.