What does 100% Creatine Monohydrate contain? 1 serving: 3.4 g | Daily amount: 3.4 g (1 serving) | Servings per container: 294 Supplement Facts in 1 serving (3.4 g) Micronized creatine monohydrate 3,4 g - of which creatine 3 g Directions Mix 1 serving (3.4 g = 1 level scoop = 1 teaspoon) product in 300 ml beverage of your choice. Take 1 serving daily. Do not exceed the recommended dosage! Use a shaker bottle. WARNINGS: Keep out of reach of children. Food supplements do not replace a balanced nutrition and healthy lifestyle. Not for use by individuals with under the age of 18 or those with medic