Pump 3G - Pre Workout with Caffeine Pre-Workout • Next Generation 375g | 50 Scoops 5g Citrulline | 3g AAKG | 3g Creatine | 2g Beta-Alanine Pump 3G Original is now more concentrated than ever, stacked with a host of the most popular and researched ingredients to help improve pump, focus and performance. Pump 3G was formulated whilst having the pump factor prioritised at all stages of development in order to maximise gains whilst still maintaining a potent stimulant dose.