Zinc, Magnesium & Vitamin B6 Capsules With Ashwagandha (ZMA) 90 Capsules: 30 Servings Zinc, Magnesium & Vitamin B6 is a popular supplement typically used to support muscle recovery, boost testosterone levels, and improve sleep quality. It combines zinc, magnesium, and vitamin B6, with added Ashwagandha and Astra Gin to enhance its benefits: Our advanced formula goes beyond standard ZMA supplements by using superior highly bioavailable forms of zinc and magnesium for optimal absorption and effectiveness. We've also added ashwagandha, an adaptogenic herb known to support stress reduction, enhance sleep quality, and promote recovery and hormonal balance.